CalcSense

Coming Soon

Free, personalised UK health reports — generated instantly from NHS-cited guidance.

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12 July 2026

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A real example of your personal health report

Every report is generated from your inputs — nothing generic, nothing pre-written. Here's what Sarah's looked like.

CALCSENSE
Sample Report
EXAMPLE REPORT · sign up to generate yours

BMI

28.8

Overweight

WHtR

0.51

Slightly Elevated

Daily Target

1,590

kcal / day

BMI Scale

You: 28.8
UnderweightHealthyOverweightObese

Daily Targets

TDEE (maintenance)2,090 kcal
Calorie target1,590 kcal
Est. weekly loss0.45 kg / wk

Waist-to-Height Ratio

0.51
0.40 Healthy0.500.60 High

Daily Macros

Protein
126g
Carbs
161g
Fat
49g

"A safe rate of weight loss is 0.5 to 1kg (1 to 2lb) per week. Aiming for 500 to 600 fewer calories a day than your TDEE is a practical way to achieve this."

Source: nhs.uk · Open Government Licence v3.0 · Not an NHS product · Not NHS-endorsed

Your full report includes 6 sections + NHS reference card

12-week projection · personalised programme matching · full macro plan

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For information only · This example uses sample data · Not medical advice · NHS content reproduced under Open Government Licence v3.0 · Not an NHS product · Not NHS-endorsed